How to post pictures on Instagram?

How to post pictures on InstagramHow to post pictures on Instagram? Why would you want to share content on your account? Well, it’s a great way to spread your message, promote your business or product you’re selling or simply share some special moments with family and friends. You can post anything from a quote that motivates you, your brand’s logo, new products you have in your business, simply a picture of you and your family or your favourite food!

You do have to keep in mind what the theme or intention of your page is. If it’s a business page, probably don’t post pictures of your cousin’s new puppy, and if it’s a personal page people probably don’t want to see 10 promotional photos a week. Stay consistent with your theme and you will be more likely to gain the most out of your posts and attract the right audience.

In this post I am going to go through some of the basics you need to know to post a photo or video on your Instagram page. It’s pretty simple, so don’t worry; you don’t need a 1st Class Double Honours Phd in Computer Engineering and Cyber Security.

  1. Go onto the Insta App.

If you don’t have the app on your mobile phone, please go to your app store and type in “Instagram” into the search bar. Then click download the app, wait a few minutes and you will then be able to “open app”. Your phone might ask you for a password in order to download the phone application, so type it in and the download will start.

  1. Click the square with a cross inside it to start uploading a photo or video. 

Here you will get access to all your recent posts in the “library” tab at the bottom. You can choose to upload multiple photos by selecting the square in the bottom right corner of the main photo showing. There is also a cool function to create a little photo poster with multiple pictures. If you choose one of these options; it will then allow you to select multiple images for your post. Alternatively you can press the middle “photo” or right tab “video” to take a photo/video there and then.

  1. Press “Next”

This will take you to the edit function. You can press the magic wand in the middle at the top of your photo for automatic edit of your picture or video. If you press on the “edit” tab in the right bottom corner that will take you to a more advanced edit function where you can play around and make your image black/white, brighter, darker, sharper or change the colours altogether. For multiple photos click on each individual one to edit and press “done” in the top right corner when you are done. When you’re satisfied with the outcome click on the “next” tab.

  1. This will take you to the last step before posting.

Here you can write a caption, add some hashtags, add location, tag people and even share to Facebook, Twitter and Tumblr. Click on the “write a caption” to add a description to your post, a positive quote or simply a smiley face. If there are other people in the picture you can tag their instagram account by simply clicking on “tag people” followed by clicking on the picture and typing in their insta name.

Click “share” in order to make your post visible to other people. You can now purchase some likes to boost your engagement on insta! Congratulations, you have officially completed the post share!

Social Media and Positive Impact on Mental Health

Social Media and Positive Impact on Mental Health“How can social media positively impact one’s mental health?” you may ask. There is so much comparison, bullying, negativity out there. You might have read articles telling you how bad social media is for mental health. Obviously, this is true in certain circumstances. For example; when we compare ourselves and our lifestyle to that of a public figure we can unintentionally decrease our own sense of self and identity.

We must remember that not everything we see on social platforms may be a true representation of real life, therefore it would be foolish to even try to compare our real life to that which may portray a deceived image. If you choose to engage in negative comments, arguments and the comparison game, your mental health will suffer. On the other hand, there is a much brighter side of social platforms which needs to be remembered.

Social media platforms

Recent research found that regular use of social media platforms can actually reduce experiences of distress by 63% (Hampton, 2019). This is because social media allows us to connect with like-minded people around the world and leads to an increase in our social networks. I have personally found this to be very true.

Thanks to social platforms, I now have friends in the US, India, Italy and Australia that I would have never met otherwise. How amazing is this? Thirty years ago having friends on the other side of the world would be almost perceived as fiction.

But in this day and age? We can have networks of friends in every country, we can work on social and charitable projects in countries we have never physically been to, we can travel online to other beautiful parts of the world. We have the entire planet in our pocket and we can connect with anyone we desire at any given time. Does this sound like the Matrix?

The sense of connection to the world has also been found to prevent depression in Cancer patients (Farpour, Habibi & Owji, 2017). As you can imagine terminally ill individuals experience higher levels of mental health issues than a healthy individual. However because of the genius tool of social media even those who may be socially isolated don’t actually need to move to make meaningful connections with others in their city, country, continent and more. Social media platforms have more potential power than we have ever imagined, and who knows maybe we can even reduce feelings of depression with the right use of it.

This is just some of the countless research that’s found how beneficial the use of social platforms can be to our mental health, if we utilise it in the right way. Maybe, visiting famous model’s profiles for the purposes of comparing our own bodies to theirs is not the greatest idea if we want to enhance our own self confidence and sense of well being. But if you are trying to enhance your sense of belonging to the community, create new networks and friendships and create change in the world social media is the greatest tool to achieve this.

Think about it, how are you going to utilise social platforms to increase your own well-being and the well-being of others? What positive action are you going to take today?

References:

Farpour, H. R., Habibi, L. and Owji, S. H. (2017). Positive Impact of Social Media Use on Depression in Cancer Patients. Asian Pac J Cancer Prev. 18(11): 2985–2988.

Hampton, K. N. (2019). Social Media and Change in Psychological Distress Over Time: The Role of Social Causation. Journal of Computer-Mediated Communication.

Social Media Blogging, How to create relative content

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How to Target a niche on social media:

Image result for Niche MarketingWhat do golf clubs, Chess Guides, and gothic tattoo parlours share for all intents and purpose? Niche Marketing

These things are not being publicized towards the all inclusive community, yet for a little subset of clients who are profoundly intrigued by a specific item class. They are all specialty items.

The thought behind specialty promoting is the long-tail rule. Basically, specialty markets have high potential for organizations on the grounds that there is substantially less challenge than a standard item. As a general rule, specialty shoppers can be increasingly faithful to your image and your items. Continue reading “How to Target a niche on social media:”

Instagram the Best Way Increase Business in UK

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